IIFYM stands for ‘If It Fits Your Macros.’ Can you get shredded with this diet? Is it healthy? Read on to find out.
The IIFYM diet is actually one of my favorite diets out there. It means you can enjoy any type of foods you want as long as you hit your daily macros/calorie requirements.
But, the general complaint you’ll hear about the IIFYM diet is if it’s actually healthy.
The answer to that question is that it simply depends! If you refuse to eat any greens and foods high in fiber, you’ll most definitely feel the effects of this unhealthy eating.