What’s The Best Diet To Get A 6-Pack Fast?

First of all, just know that this article isn’t about ab exercises to get you a 6-pack. But, I’m sure you know that based on the title. While it’s great to do core work, and you should be doing it, I want to talk about how you should structure your...

Is Starvation Mode A Myth or The Real Thing?

So you’ve been dieting for a few weeks (or months) and the scale finally stalled — you’re no longer losing weight. “Jee whiz, I must be in starvation mode! My weight isn’t dropping!” That’s usually the first thing that pops...

How To Lose Fat and Maintain Lean Muscle Mass

Seems like everyone these days is trying to figure out how to lose fat and get that lean physique that so many people on social media seem to have. But, two out of three people are overweight. So, what is it that’s keeping people from actually succeeding in...

How Women Can Burn Fat, Get Tone and Build Muscle

A lot of fitness advice for women is pure… annoying. Yes, that’s the first word that comes to my mind when I think of mainstream female fitness advice: annoying. Having coached many women over the years, the most common question I hear is, “how can I...