by Jeff | Aug 5, 2018 | Build Muscle, Lifestyle
If you’ve hit the gym long enough, you’ll eventually be faced with a dilemma: Should you take steroids to increase your muscle building potential? It’s a questions I’ve wrestled with in the past because I’ve always had a difficult time to... by Jeff | Jul 25, 2018 | Build Muscle, Burn Fat
I’m sure you’ve heard this myth before: does muscle really weight more than fat? Many people fall victim to this belief thinking that the muscle they gain is much heavier than the fat they have on their body. Perhaps this is due to you hitting a plateau,... by Jeff | Jul 5, 2018 | Build Muscle, Lifting
If you’re struggling to progress in your weight training as a skinny-fat individual, then this article is for you. Progress in the gym can be tough. This is especially true if you’re of the skinny-fat type like I’ve always been. While weight training... by Jeff | Jun 18, 2018 | Build Muscle, Burn Fat
It sounds weird, right? An endomorph hardgainer? Does that even exist? As a fellow endomorph hardgainer myself, it sucks. Absolutely sucks. I wouldn’t wish this body type on anybody. But, you got to deal with the hand you’re dealt in life. And life... by Jeff | May 20, 2018 | Build Muscle, Nutrition
Do you consider yourself to be skinny fat? Are you going back and forth between a bulk and a cut with hardly any results to show for it? Have you been trying to build muscle and lose fat for years and years? Well, that was me! For most of my life, I was the typical... by Jeff | May 17, 2018 | Build Muscle, Lifting
Other than diet, the most important factor in building muscle and strength is this: Progressive Overload. The key to progressive overload is to FIRST lay out the goals that you’re working towards. If your goal is to build muscle and get stronger, then it’s...