First of all, just know that this article isn’t about ab exercises to get you a 6-pack. But, I’m sure you know that based on the title.
While it’s great to do core work, and you should be doing it, I want to talk about how you should structure your diet so you can burn fat, get lean, and get those abs to POP.
If you want your abs to show, you really need to get lean.
You’ll most likely have to lose more weight than you’ve ever lost before.