5 Ways To Increase Your Testosterone Naturally

increase your testosterone naturally

Since I’m going to talk about increasing your testosterone naturally, the ladies might not find today’s post that interesting.

That is, of course, you love your man so much that you want to help him out! Help him become a better man 😉

While testosterone is the “male hormone,” women have testosterone as well.

For a man, testosterone is the most imporant factor in our ability to build muscle. It is also what drives us towards achievement.


Off Day? What To Do On Non-Training Days

off day training

In comes a common question from a reader: “Hey Jeff, what should I be doing on days when I’m not training? Do I continue to eat the same foods? What about cardio on these days?”

A splendid question indeed. And, an important one as well.

The way you handle your non-training days are just as important, if not more important, than your training days.

The reason for this?

These are the days where your body gets some much needed rest and recovery. It’s a day off from the pushing and pulling you do in the gym.


Achieving Success in Relationships, Fitness and Careers

ebb and flow achieving success

It’s a shame how most people get the wrong idea about success. If everyone knew how the path to success really looked, we would all approach life in a completely different way.

This is a huge lesson and it’s why we’re going to take a break from all the fitness and nutrition advice today.

However, this will probably be the most important post on this website in regards to your overall success in life.

The Lean Warrior philosophy is much more than being a strong, lean machine; it’s about being a badass that achieves in all areas of your life.