If you’re struggling to progress in your weight training as a skinny-fat individual, then this article is for you.
Progress in the gym can be tough. This is especially true if you’re of the skinny-fat type like I’ve always been.
While weight training is the key to transforming your body composition, it isn’t as easy as all these Instagram “naturals” want you to believe (they’re snakes).
Here’s the truth that you must first understand: Progressive Overload is the most important part of any weight lifting program. The routine you choose isn’t nearly as important.