Best Cardio Exercise To Burn Fat and Lose Weight

Oh, my dear cardio… How I loathe thee… This is easily the most common question I’ll get from men & women wanting to lose weight: “Yo JT! Hook me up with a cardio exercise that’ll burn all this fat and get me losing weight!” It...

5 Most Common Workout and Dieting Mistakes Beginners Make

One of my favorite ways of learning is to learn what NOT to do. So, to start off Lean Warriors with a bang, let’s discuss what I believe to be the biggest workout and diet mistakes beginners (and some intermediate) lifters make. This mistakes come from my...