Oh, my dear cardio… How I loathe thee…
This is easily the most common question I’ll get from men & women wanting to lose weight:
“Yo JT! Hook me up with a cardio exercise that’ll burn all this fat and get me losing weight!”
It doesn’t matter your background: weight lifter, office jockey 9 to 5er, athlete, etc. — learning how to burn fat through cardio is what I hear all the time.