Not a fan of cardio? Trying to burn fat and lose weight without any exercise? Continue reading and you’ll learn how to do this…
Look, I get it… You’re a busy person. You work all day and have a family to take care of. You’re tired when you get home and don’t have the energy to hit the gym at 9pm.
Who the hell would want to hit the gym after a hard day of strenuous work? The last thing you want to do is run on a treadmill or lift some weights.
Hanging out with your family and spending the evening together is a much better use of your time. I completely understand your reasoning to avoid the gym.