Lean Warriors

Not a fan of cardio? Trying to burn fat and lose weight without any exercise? Continue reading and you’ll learn how to do this…

Look, I get it… You’re a busy person. You work all day and have a family to take care of. You’re tired when you get home and don’t have the energy to hit the gym at 9pm.

Who the hell would want to hit the gym after a hard day of strenuous work? The last thing you want to do is run on a treadmill or lift some weights.

Hanging out with your family and spending the evening together is a much better use of your time. I completely understand your reasoning to avoid the gym.

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One of the biggest mistakes you could make when they lose weight and burn fat is this:

The possibility of also losing your hard-earned muscle mass.

This is a very real problem if you’re a natural lifter. In fact, as a natural, losing a bit of muscle mass is to be expected.

However, with a little bit of knowledge, you can drastically reduce your muscle loss during your dieting phase. In fact, if you do it right, you’ll retain most of your muscle mass.

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Today’s Q & A – How many carbs should I be eating each day?

I want to address this question because I’m a big fan of consuming carbohydrates.

As you’re probably well aware, once of the most popular diets of our time is based around the no carb or low carb dieting.

The reason these types of diets are so popular is because of the sugar scare. Sugar often turns into fat. So, people got the idea that if you cut out sugar, you cut out fat.

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