How To Lose Fat and Maintain Lean Muscle Mass

Seems like everyone these days is trying to figure out how to lose fat and get that lean physique that so many people on social media seem to have.

But, two out of three people are overweight. So, what is it that’s keeping people from actually succeeding in their fat loss goals?

Well, the reality is that most people suffer from information overload. As a result, the brain believes that weight loss is incredibly hard when in actuality, it’s easy as hell.


How Women Can Burn Fat, Get Tone and Build Muscle

A lot of fitness advice for women is pure… annoying.

Yes, that’s the first word that comes to my mind when I think of mainstream female fitness advice: annoying.

Having coached many women over the years, the most common question I hear is, “how can I get tone and burn fat?”

You see, this whole idea of “getting tone” is quite silly to me. So, we need to have a talk. Gather ’round ladies and let’s discuss the truth about fitness for women.


Can You Burn Fat, Lose Weight Without Exercise?

Not a fan of cardio? Trying to burn fat and lose weight without any exercise? Continue reading and you’ll learn how to do this…

Look, I get it… You’re a busy person. You work all day and have a family to take care of. You’re tired when you get home and don’t have the energy to hit the gym at 9pm.

Who the hell would want to hit the gym after a hard day of strenuous work? The last thing you want to do is run on a treadmill or lift some weights.

Hanging out with your family and spending the evening together is a much better use of your time. I completely understand your reasoning to avoid the gym.


This Is How You Burn Fat, Lose Weight Without Losing Muscle

One of the biggest mistakes you could make when they lose weight and burn fat is this:

The possibility of also losing your hard-earned muscle mass.

This is a very real problem if you’re a natural lifter. In fact, as a natural, losing a bit of muscle mass is to be expected.

However, with a little bit of knowledge, you can drastically reduce your muscle loss during your dieting phase. In fact, if you do it right, you’ll retain most of your muscle mass.