by Jeff | Aug 6, 2018 | Burn Fat, Nutrition
Not a fan of cardio? Trying to burn fat and lose weight without any exercise? Continue reading and you’ll learn how to do this… Look, I get it… You’re a busy person. You work all day and have a family to take care of. You’re tired when... by Jeff | Aug 5, 2018 | Build Muscle, Lifestyle
If you’ve hit the gym long enough, you’ll eventually be faced with a dilemma: Should you take steroids to increase your muscle building potential? It’s a questions I’ve wrestled with in the past because I’ve always had a difficult time to... by Jeff | Aug 3, 2018 | Burn Fat, Nutrition
One of the biggest mistakes you could make when they lose weight and burn fat is this: The possibility of also losing your hard-earned muscle mass. This is a very real problem if you’re a natural lifter. In fact, as a natural, losing a bit of muscle mass is to... by Jeff | Aug 1, 2018 | Burn Fat, Nutrition
Today’s Q & A – How many carbs should I be eating each day? I want to address this question because I’m a big fan of consuming carbohydrates. As you’re probably well aware, once of the most popular diets of our time is based around the no carb or low... by Jeff | Aug 1, 2018 | Lifestyle, Nutrition
Intermittent fasting is here to stay. And here’s why… What many people called a fad is no longer just that. Many of the top fitness gurus continue to push this form of eating on social media, in their Youtube videos, on their blogs, podcasts and books....