The debate about whether caffeine helps or inhibits weight loss has been around for many years now. So what’s the absolute truth on this matter? That is what I’ll try to answer in today’s Q&A.
I only recently became a coffee drinker within the last couple of years. I seem to be behind the trend because you see this stuff everywhere and everybody is drinking it.
What makes it so special? Do our lives really need this stuff to perform better both at work and in the gym?