Does Caffeine Help or Inhibit Weight Loss?

The debate about whether caffeine helps or inhibits weight loss has been around for many years now.  So what’s the absolute truth on this matter?  That is what I’ll try to answer in today’s Q&A. I only recently became a coffee drinker within the last couple of...

Is Sugar Bad For You? Does It Make You Fat?

Let me come right out and say it: sugar by itself isn’t the healthiest thing for you. It will definitely cause you to get fat and gain weight if you consume enough of it. However, gaining fat is only possible when you’re consuming more calories than...

Do Superfoods Help Burn Fat and Lose Weight?

You know you’ve seen articles like this before: 12 Superfoods That Burn Belly Fat Fast! But is there any truth to these headlines? Or are these just another example of clickbait crap that plagues the intarwebz in 2018? Here’s the answer: There’s. No....